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Reasons Why You Should Always Be Putting an Egg On Your Salad Vitamin E has antioxidant and anti-inflammatory properties that help keep our immune and circulatory systems running smoothly—but, unfortunately, 90 percent of Americans don’t get the recommended 15 milligrams a day. Now, a new study suggests a tasty way to get more E into your day: The next time you enjoy a colorful salad, put an egg on it. A few eggs, that is: Purdue University researchers found that when study volunteers ate salads with three cooked eggs, they absorbed 4.5 to 7.5 times more Vitamin E from the accompanying vegetables than when they ate egg-free greens. Vitamin E is fat-soluble, which means it is absorbed by the body along with dietary fats, like oils, seeds, and nuts. It’s present in vegetables, but the body can’t absorb it well—or put it to good use—if those veggies are eaten alone. A little olive oil or an oil-based salad dressing can helpboost antioxidant absorption from vegetables, previous...

See How You Reduce Your Fatness Through Exercises   Bye-bye muffin top When most people think "abs," they think the muffin top that blooms over the top of too-tight pants. But abdominal, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele Olson, PhD, professor of physical education and exercise science at Auburn University–Montgomery, Alabama.  Move from your waist. Whenever you twist, make sure the movement happens from your bottom rib up. Keep hips still. Tighten up. Throughout each move, you should feel a tightening, similar to zipping up a pair of tight jeans, from one hip bone to the other. Exhale deeply. To help strengthen your abs and protect your lower back, be sure to exhale thoroughly with every breath. A new kind of crunch Try this two-in-one abs-and-obliques move from David Barton Gym owner David Barton. Here's how:...

See How You Can Style Your Brows With A Bar Of Soap Once, when I was in high school, I got to do the makeup for a car-accident demonstration thing that was surprisingly gory and fun. I watched some grainy how-to videos of special-effects makeup, and I was hooked. Although I don't play around with makeup in that same way (zero fake blood in my everyday makeup routine, sigh) I still love watching special-FX makeup artists on YouTube transform themselves or others. Any of these videos that need to move or drastically change the brows usually did so with some sort of brow cover-up that included a glue stick or spirit gum or wax, all of which sounded like really fun ways to lose half your eyebrow hairs when trying to take it all off. But I came across a few that used soap to replace glue, which would make clean-up a million times easier because your cleanser is right there on your face, waiting for you. But that trick didn't have any real-life application for me. Then I sa...

How You Can Prepare Efo Riro Soup Ingredients Needed: Palm Oil, ground pepper, green Vegetable, shredded beef and pomo, shredded baby tilapia, onions, meat, stock seasoning cubes, salt. Steps To Take To Get It Ready: Get all ingredients ready, including shredded beef, pomo, and baby tilapia, pour a little palm oil in the pot on fire, and let it heat up, till the viscosity is reduced. Add a little pepper to the oil, and let it fry add salt, seasoning cubes, and meat stock to the pepper. Let the pepper fry just a little more for the meat stock to do its work. Taste to see if you are fine with the taste. Add the shredded beef, pomo, baby tilapia, onions and stir. Let it fry for about one minute, add the vegetable to the combination, and stir immediately till it has been fully immersed in the thick paste. Cover the pot, and let the vegetable simmer. Take the pot of the fire, and serve with desired meal. Please kindly share and comment thanks...

How To Prepare Jollof Rice With Ease Ingredients: Rice, Chicken (chicken, beef or meat), cup of crayfish (optional), ground fresh tomatoes, ground Fresh peppers, spices (Curry, Thyme, Delice or Nutmeg), seasoning cubes bulbs of onions, groundnut oil, salt. How to prepare: Parboil the chicken (or any meat of your choice) with onion and seasoning cube. Parboil the rice Bring out an empty pot and then add sliced onions to the hot oil and then the ground tomatoes/pepper after about a minute. So divide the tomatoes and commence cooking with one of the halves in the pot, add the meat extract (meat water), water. add the ground crayfish (if you are using crayfish), a cube of Maggi if the meat stock is not a good as desired, add salt to taste. Spice to your taste with your desired flavors and spices, then add the rice, lower the heat and cover to cook. You can add the other half of the fried tomatoes after cooking for ten to fifteen minutes, also slice onions and spray at the t...

See How To Prepare Fried Snail And Pepper Sauce See How To Prepare Fried Snail And Pepper Sauce Ingredients Needed: Cubes of Seasoning, curry, onion, snails, garlic, pepper, fresh tomatoes, salt and thyme. Steps To Take When Preparing It: Wash the snails with lime and alum, and then put into a pot. Pour in enough water into the pot to boil the snail and add salt. Let the snail boil to your till it soft and then fry. pour the oil into the pot, add the grated garlic and sliced onions (let it stay on for about 2 minutes while you stir). Then add the pepper (let it stay on for another 2 minutes, stir occasionally). Add the diced tomatoes and let cook on medium low heat for another 10 minutes, reduce the heat to low, then add the curry, thyme and cubed seasoning. Ensure you stir to mix in the ingredients. If the sauce is too thick, you can add a little water to the mixture, add the snails in the pot and increase the heat to medium low to allow the snails get infused with th...

Top 5 Yoruba Food That Will Make You Grow Healthy and Strongly I will be writing a Blog post on Top 5 Yoruba Food That Will Make You Grow Healthy and Strongly. 1. Yam And Beans Porridge Ingredients to get these done are: Yam, beans, palm oil, fresh pepper, onions, cray fish, seasoning cubes and salt to taste. How you can easily prepare it:   Select the beans to remove dirt.  Then parboil for 10 minutes.  Wash and start cooking with water and onion. Boil until it soft then put the yam, palm oil, crayfish, fresh pepper,onion, seasoning cube, salt, stir and cover Lastly, allow to cook for fifteen to twenty minutes and serve. 2. Unripe Plantain Porridge (Calcium ) Ingredients to get these done are:  Unripe plantains, onion, dried grounded pepper, crayfish, palm oil, fresh pepper, tomato, scent leaves, seasoning cubes, smoked or fresh fish, and salt. How you can easily prepare it:   Wash the fish and add the dried gro...